“You know that feeling when your baby latches and your milk lets down and everything feels foggy and sad for a moment, and then it clears up and you feel fine?” one mom asked the rest of our group as we sat in a park with our newborns. Yes, I knew the feeling. I lived the feeling a dozen times a day and had never heard another person describe it until then.

Our guess is that you're inquisitive, already know a lot of what will be taught in a hospital group class, and are seeking something deeper as you prepare for your birth. Here’s why we aren't your average childbirth class.

Many people do not realize they have a choice between wearing a continuous electronic monitor and having your baby's heart rate checked manually and intermittently throughout your labor. But you do!

So many of the aches and pains and peezes during pregnancy and postpartum are common, yes, but normal? NO! And they are not only treatable, but many are preventable.

Statistically, the presence of a doula has shown to help birthing people maintain a sense of authority in the birthing space, which results in a more positive birth experience. Doulas put in a significant amount of time helping birthing people achieve the birth they want by helping them advocate for themselves and understand the options and interventions being presented to them.

This Northern Virginia sleep consultant want to help you quiet some of the noise that can come from endless Googling and walk you through the most helpful sleep information I think a newborn parent can have.

Motherhood is a blessing of sacrifice, and though I would not trade my little people for the world – I must be honest when I say, in my case, the journey has left a lot to be desired.

Are you struggling with giving up coffee or other forms of caffeine during pregnancy? We have some good news!

I’m well aware of the kinds of stories people expect when they read about labor and childbirth experiences. Inspirational stories. Uplifting stories. Empowering stories. This is not one of those stories.

When you’re pregnant you need new things. Especially if you’re having your first child. But you’re probably also wondering which products you actually need during pregnancy and birth and for a new baby. We’ve had babies ourselves a few times, so we figured we would share a list of our favorite items.